A newly designated B Vitamin, it was discovered by the deficiency symptoms created through consuming large amounts of RAW EGGS. Avidin which is a protein and carbohydrate molecule in the egg white, binds with biotin in the stomach, decreasing its absorption.
Antibiotics, sulfa drugs and saccharin also threaten the availability of Biotin
**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only. Always read and follow the labels when taking supplements and always consult a healthcare professional.
I'm Elizabeth and I love cooking! When my son was faced with many different food allergies, cooking became very challenging. Now I like to educate people about what they are putting in their mouth as well as inspire others that cooking healthy allergen friendly foods are easy and delicious. For recipes, visit my Instagram account @holisticmommabear