21-Day Spring Cleaning Home Study Program
March 21st, the time of the spring equinox, when day equals night. For the next 6 months daylight will be dominating our lives, and I cannot think of a better time for that! And what better time to spring clean our diet!
Spring is the greening season, a time for growth, to start a new chapter. Our calendar year may start January 1st, but the year really starts fresh and new in the spring. This is the time to review what works and what doesn’t in your life, make a new plan, and go in any direction you choose.
Springtime is a great time to look at old patterns/habits in your life with a new awareness.
A habit is a redundant set of automatic unconscious thoughts, behaviors and emotions that are acquired through frequent repetition. A habit is something you have done so many times that your body knows how to do it unconsciously.
If anyone has ever tried to make a change in their life, they can testify how difficult change can be. Most of the decisions we make each day may feel like the products of well-considered decision making, but they are not, they are habits.
Although each habit means relatively little on its own, over time, the meals we order, what we say to our kids each night, whether we save or spend, how often we exercise, our topics of conversations, and the way we organize our thoughts and work routines have enormous impact on our health, productivity, financial security, and happiness.
21-Day Spring Cleaning Home Study Program
The Program would include:
§A PDF nutrition guide that goes through everything from what holistic nutrition is to components of good nutrition
§Explains good fats vs bad fats
§Explains sugar and the effects on the body
§Going through the digestion
§Understanding stress and the effects on digestion
§What to look for when grocery shopping, how to read labels
§Pantry staples
§7 day meal plan with shopping lists
§List of healthy swaps
A list of healthy habits to include
§Private Facebook page for ongoing support.
The goal of the 21-Day Spring Cleaning Home study program is to pick 1-3 healthy goals, and focus on doing them for 21 days, until it(they) becomes a habit. When you feel confident successfully creating a healthy habit, add another 1, 2 or 3 new habits for the next 21 days. Going at your own pace and adding as you feel ready.
Program available March 21st, 2021
Total Health investment $69
Call 1-204-612-1222 to pre-order your program today!
*plus tax
Offer valid October 1st, 2020
***ALL SALES FINAL***
March 21st, the time of the spring equinox, when day equals night. For the next 6 months daylight will be dominating our lives, and I cannot think of a better time for that! And what better time to spring clean our diet!
Spring is the greening season, a time for growth, to start a new chapter. Our calendar year may start January 1st, but the year really starts fresh and new in the spring. This is the time to review what works and what doesn’t in your life, make a new plan, and go in any direction you choose.
Springtime is a great time to look at old patterns/habits in your life with a new awareness.
A habit is a redundant set of automatic unconscious thoughts, behaviors and emotions that are acquired through frequent repetition. A habit is something you have done so many times that your body knows how to do it unconsciously.
If anyone has ever tried to make a change in their life, they can testify how difficult change can be. Most of the decisions we make each day may feel like the products of well-considered decision making, but they are not, they are habits.
Although each habit means relatively little on its own, over time, the meals we order, what we say to our kids each night, whether we save or spend, how often we exercise, our topics of conversations, and the way we organize our thoughts and work routines have enormous impact on our health, productivity, financial security, and happiness.
21-Day Spring Cleaning Home Study Program
The Program would include:
§A PDF nutrition guide that goes through everything from what holistic nutrition is to components of good nutrition
§Explains good fats vs bad fats
§Explains sugar and the effects on the body
§Going through the digestion
§Understanding stress and the effects on digestion
§What to look for when grocery shopping, how to read labels
§Pantry staples
§7 day meal plan with shopping lists
§List of healthy swaps
A list of healthy habits to include
§Private Facebook page for ongoing support.
The goal of the 21-Day Spring Cleaning Home study program is to pick 1-3 healthy goals, and focus on doing them for 21 days, until it(they) becomes a habit. When you feel confident successfully creating a healthy habit, add another 1, 2 or 3 new habits for the next 21 days. Going at your own pace and adding as you feel ready.
Program available March 21st, 2021
Total Health investment $69
Call 1-204-612-1222 to pre-order your program today!
*plus tax
Offer valid October 1st, 2020
***ALL SALES FINAL***