Individual Nutritional Consultation
A one on one session will provide you with the tools to start your journey to better your health. Upon purchase of this service, you will be provided with a comprehensive questionnaire that is to be completed and returned before the appointment. At the appointment, we will discuss your goals and likes and dislikes off food so that I can create a customized meal plan. You will also receive a print out explaining the imbalances in the body and what foods to include and remove to help your body come back into balance. This form will also include supplements suggestions and lifestyle changes ) Now booking for January 2020 appointments.
Other Service options:
***Nutritional Coaching Packages***
Nutritional Health Map:
1- Nutritional Assessment PDF file
1- Generic Meal plan
1 - 30 minute consult
This option is great for those who need direction towards your wellness goals and provides some tools to use on their health journey.
HEALTH INVESTMENT: $75 + GST
Bronze Package:
1-Nutritional Assessment PDF file
1- Personalized Meal plan
2- 30 minute phone/zoom appointments (scheduled @ 4-6 weeks and 12 weeks)
This option offers a little more guidance and support to build a good stable foundation of healthy habits.
HEALTH INVESTMENT: $120 + GST
Silver Package:
1- Nutritional Assessment with PDF file
1 - 1 hour initial Zoom or phone consultation appointment
1- Personalized 3 day meal plan
3 -30 minute follow up phone/zoom appointments. (scheduled @ 4-6 weeks/12 weeks)
10% off supplement orders
This option offers personalized direction with a meal plan created with your likes and dislikes in mind as well as check ins along the journey. At each check in we will discuss what is working and what isn't as we personalize your nutrition map to help you navigate your health journey.
HEALTH INVESTMENT: $199 + GST
Gold Package:
2- Nutritional Assessments (initial and 6 months to monitor improvement)
1 -60 minute initial consultation
2 - Personalized meal plans
4 - Check in appointments (every 4-6 weeks)
10% off Supplement orders
Email support
This option offers personalized direction with and additional nutritional assessment for even more personalized plan, 2 meal plan created with your likes and dislikes in mind as well as check ins along the journey. At each check in we will discuss what is working and what isn't as we personalize your nutrition map to help you navigate your health journey.
HEALTH INVESTMENT: $350 + GST
Group Bookings And Corporate Workshops
Have a few people that are interested in learning about how to improve their health through nutrition? Let me know exactly what you would like more information on such as nutrition for diabetes, nutrition to support your immune system or just general meal planning ideas. I'll create a fun interactive and educational event specific to your interests and include hand outs to take home.
A one on one session will provide you with the tools to start your journey to better your health. Upon purchase of this service, you will be provided with a comprehensive questionnaire that is to be completed and returned before the appointment. At the appointment, we will discuss your goals and likes and dislikes off food so that I can create a customized meal plan. You will also receive a print out explaining the imbalances in the body and what foods to include and remove to help your body come back into balance. This form will also include supplements suggestions and lifestyle changes ) Now booking for January 2020 appointments.
- 1 hour consultation - $99*
- 30 minute follow up - $45*
Other Service options:
- Meal plan only- $55*
- You will receive a 3-5 day food journal to be filled out and returned. With this food journal, I look at what foods you are currently eating (absolutely no judgement made on what is currently eating. Promise!!) With this food journal, I will be able to create a custom meal plan based on the foods you already eat, and make some healthy swaps.)
- Nutrition assessment - $55*
- (You will receive a comprehensive questionnaire which you will return to me and you will receive your nutritional report which includes how your symptoms relate to your body systems, suggested food to eliminate and foods to include, supplement suggestions and lifestyle changes)
***Nutritional Coaching Packages***
Nutritional Health Map:
1- Nutritional Assessment PDF file
1- Generic Meal plan
1 - 30 minute consult
This option is great for those who need direction towards your wellness goals and provides some tools to use on their health journey.
HEALTH INVESTMENT: $75 + GST
Bronze Package:
1-Nutritional Assessment PDF file
1- Personalized Meal plan
2- 30 minute phone/zoom appointments (scheduled @ 4-6 weeks and 12 weeks)
This option offers a little more guidance and support to build a good stable foundation of healthy habits.
HEALTH INVESTMENT: $120 + GST
Silver Package:
1- Nutritional Assessment with PDF file
1 - 1 hour initial Zoom or phone consultation appointment
1- Personalized 3 day meal plan
3 -30 minute follow up phone/zoom appointments. (scheduled @ 4-6 weeks/12 weeks)
10% off supplement orders
This option offers personalized direction with a meal plan created with your likes and dislikes in mind as well as check ins along the journey. At each check in we will discuss what is working and what isn't as we personalize your nutrition map to help you navigate your health journey.
HEALTH INVESTMENT: $199 + GST
Gold Package:
2- Nutritional Assessments (initial and 6 months to monitor improvement)
1 -60 minute initial consultation
2 - Personalized meal plans
4 - Check in appointments (every 4-6 weeks)
10% off Supplement orders
Email support
This option offers personalized direction with and additional nutritional assessment for even more personalized plan, 2 meal plan created with your likes and dislikes in mind as well as check ins along the journey. At each check in we will discuss what is working and what isn't as we personalize your nutrition map to help you navigate your health journey.
HEALTH INVESTMENT: $350 + GST
Group Bookings And Corporate Workshops
Have a few people that are interested in learning about how to improve their health through nutrition? Let me know exactly what you would like more information on such as nutrition for diabetes, nutrition to support your immune system or just general meal planning ideas. I'll create a fun interactive and educational event specific to your interests and include hand outs to take home.
- Investment: $25 per person
- Investment: $225 for group of 10+*