Individual Nutritional Consultation
A one on one session will provide you with the tools to start your journey to better health. We will go over what your goals are and create a plan to achieve your goals along with a personalized meal plan to get you started.
Group Bookings And Corporate Workshops
Have a few people that are interested in learning about how to improve their health through nutrition? Let me know exactly what you would like more information on such as nutrition for diabetes, nutrition to support your immune system or just general meal planning ideas. I'll create a fun interactive and educational event specific to your interests and include hand outs to take home.
Grocery store tours
Do you walk into your local grocery store and are overwhelmed by all the food options? Are you confused as to what to look for on the nutrition label? Should I be avoiding this item because of the amount of salt? Or are there other ingredients in this I should be avoiding? Would you like to know how to find out which items in your local grocery stores are good nutritious choices and which to avoid? Learning to eat better means you have to learn how to shop healthier and this is the solution for you.
Learn how to:
Cooking Classes
Want to start eating healthy but have no idea where to start in your kitchen? Let me help you learn how to use fresh ingredients in your own kitchen to create delicious and nutritious meals that you and your loved ones will enjoy. You can either pick a recipe or two that you would like to try or I can pick recipes based on what you like to eat.
Kids in the kitchen party
Does your kid love to cook? Or maybe your child and their friends are always wanting to create in your kitchen but they are not sure how to follow a recipe by themselves. I do small group cooking classes in your home. It's a great way to get kids together and creative and more confident in the kitchen, teaching them skills that they will use for the rest of their life. I can teach a recipe of their choice or come with one of my own. I guide them step by step through the recipe and of course make sure they clean up, you will never know they were in your kitchen!
*prices not including GST
A one on one session will provide you with the tools to start your journey to better health. We will go over what your goals are and create a plan to achieve your goals along with a personalized meal plan to get you started.
- 1 hour consultation - $75* (includes meal plan, supplements list and lifestyle change suggestions)
- 30 minute follow up - $45*
- Meal plan only- $50*
- Nutrition assessment - $40* (print out of suggested food changes, supplements and lifestyle changes)
Group Bookings And Corporate Workshops
Have a few people that are interested in learning about how to improve their health through nutrition? Let me know exactly what you would like more information on such as nutrition for diabetes, nutrition to support your immune system or just general meal planning ideas. I'll create a fun interactive and educational event specific to your interests and include hand outs to take home.
- $20 per person (information only)*
- $30 per person (food demonstration)*
- $225 for group of 10+*
Grocery store tours
Do you walk into your local grocery store and are overwhelmed by all the food options? Are you confused as to what to look for on the nutrition label? Should I be avoiding this item because of the amount of salt? Or are there other ingredients in this I should be avoiding? Would you like to know how to find out which items in your local grocery stores are good nutritious choices and which to avoid? Learning to eat better means you have to learn how to shop healthier and this is the solution for you.
Learn how to:
- Save time and money when buying healthy food options
- Discover how to avoid trans-fats, high fructose corn syrup and other harmful ingredients hidden in foods
- Learn how to shop allergy free
- Learn how to easily compare brands and pick what is best for you and your family.
Cooking Classes
Want to start eating healthy but have no idea where to start in your kitchen? Let me help you learn how to use fresh ingredients in your own kitchen to create delicious and nutritious meals that you and your loved ones will enjoy. You can either pick a recipe or two that you would like to try or I can pick recipes based on what you like to eat.
- Contact for pricing
Kids in the kitchen party
Does your kid love to cook? Or maybe your child and their friends are always wanting to create in your kitchen but they are not sure how to follow a recipe by themselves. I do small group cooking classes in your home. It's a great way to get kids together and creative and more confident in the kitchen, teaching them skills that they will use for the rest of their life. I can teach a recipe of their choice or come with one of my own. I guide them step by step through the recipe and of course make sure they clean up, you will never know they were in your kitchen!
- Groups of 2-6 kids $120 + cost of food*
*prices not including GST