Individual Nutritional Consultation
A one on one session will provide you with the tools to start your journey to better your health. Upon purchase of this service, you will be provided with a comprehensive questionnaire that is to be completed and returned before the appointment. At the appointment, we will discuss your goals and likes and dislikes off food so that I can create a customized meal plan. You will also receive a print out explaining the imbalances in the body and what foods to include and remove to help your body come back into balance. This form will also include supplements suggestions and lifestyle changes ) Now booking for January 2020 appointments.
Other Service options:
****Package deals coming soon****
Group Bookings And Corporate Workshops
Have a few people that are interested in learning about how to improve their health through nutrition? Let me know exactly what you would like more information on such as nutrition for diabetes, nutrition to support your immune system or just general meal planning ideas. I'll create a fun interactive and educational event specific to your interests and include hand outs to take home.
Grocery store tours
Do you walk into your local grocery store and are overwhelmed by all the food options? Are you confused as to what to look for on the nutrition label? Should I be avoiding this item because of the amount of salt? Or are there other ingredients in this I should be avoiding? Would you like to know how to find out which items in your local grocery stores are good nutritious choices and which to avoid? Learning to eat better means you have to learn how to shop healthier and this is the solution for you.
Learn how to:
Cooking Classes
Want to start eating healthy but have no idea where to start in your kitchen? Let me help you learn how to use fresh ingredients in your own kitchen to create delicious and nutritious meals that you and your loved ones will enjoy. You can either pick a recipe or two that you would like to try or I can pick recipes based on what you like to eat.
Kids in the kitchen party
Does your kid love to cook? Or maybe your child and their friends are always wanting to create in your kitchen but they are not sure how to follow a recipe by themselves. I do small group cooking classes in your home. It's a great way to get kids together and creative and more confident in the kitchen, teaching them skills that they will use for the rest of their life. I can teach a recipe of their choice or come with one of my own. I guide them step by step through the recipe and of course make sure they clean up, you will never know they were in your kitchen!
Is there something you are interested in learning about but is not offered? Let's create it!! Email me with your ideas!
*prices not including GST
A one on one session will provide you with the tools to start your journey to better your health. Upon purchase of this service, you will be provided with a comprehensive questionnaire that is to be completed and returned before the appointment. At the appointment, we will discuss your goals and likes and dislikes off food so that I can create a customized meal plan. You will also receive a print out explaining the imbalances in the body and what foods to include and remove to help your body come back into balance. This form will also include supplements suggestions and lifestyle changes ) Now booking for January 2020 appointments.
- 1 hour consultation - $99*
- 30 minute follow up - $45*
Other Service options:
- Meal plan only- $55*
- You will receive a 3-5 day food journal to be filled out and returned. With this food journal, I look at what foods you are currently eating (absolutely no judgement made on what is currently eating. Promise!!) With this food journal, I will be able to create a custom meal plan based on the foods you already eat, and make some healthy swaps.)
- Nutrition assessment - $55*
- (You will receive a comprehensive questionnaire which you will return to me and you will receive your nutritional report which includes how your symptoms relate to your body systems, suggested food to eliminate and foods to include, supplement suggestions and lifestyle changes)
****Package deals coming soon****
Group Bookings And Corporate Workshops
Have a few people that are interested in learning about how to improve their health through nutrition? Let me know exactly what you would like more information on such as nutrition for diabetes, nutrition to support your immune system or just general meal planning ideas. I'll create a fun interactive and educational event specific to your interests and include hand outs to take home.
- Investment: $25 per person
- Investment: $225 for group of 10+*
Grocery store tours
Do you walk into your local grocery store and are overwhelmed by all the food options? Are you confused as to what to look for on the nutrition label? Should I be avoiding this item because of the amount of salt? Or are there other ingredients in this I should be avoiding? Would you like to know how to find out which items in your local grocery stores are good nutritious choices and which to avoid? Learning to eat better means you have to learn how to shop healthier and this is the solution for you.
Learn how to:
- Save time and money when buying healthy food options
- Discover how to avoid trans-fats, high fructose corn syrup and other harmful ingredients hidden in foods
- Learn how to shop allergy free
- Learn how to easily compare brands and pick what is best for you and your family.
Cooking Classes
Want to start eating healthy but have no idea where to start in your kitchen? Let me help you learn how to use fresh ingredients in your own kitchen to create delicious and nutritious meals that you and your loved ones will enjoy. You can either pick a recipe or two that you would like to try or I can pick recipes based on what you like to eat.
- Contact for pricing
Kids in the kitchen party
Does your kid love to cook? Or maybe your child and their friends are always wanting to create in your kitchen but they are not sure how to follow a recipe by themselves. I do small group cooking classes in your home. It's a great way to get kids together and creative and more confident in the kitchen, teaching them skills that they will use for the rest of their life. I can teach a recipe of their choice or come with one of my own. I guide them step by step through the recipe and of course make sure they clean up, you will never know they were in your kitchen!
- Groups of 2-6 kids $120 + cost of food*
Is there something you are interested in learning about but is not offered? Let's create it!! Email me with your ideas!
*prices not including GST