B5-Pantothenic Acid

B5- Pantothenic Acid is known as the anti stress vitamin.  It plays a role in the production of adrenal hormones and is necessary for the formation of antibodies.
Pantothenic Acid aids in vitamin utilization and helps convert fat, carbs and protein into energy.  It is required by every cell in the body and is found in concentrated amounts in the organs.  Pantothenic Acid is involved in the production of neurotransmitters and an essential element of coenzyme A, a vital chemical involved in many metabolic functions.
Pantothenic Acid is a stamina enhancer and prevents certain forms of anemia. It is needed for normal function of gastrointestinal tract and is needed for the proper functioning of adrenal glands supporting depression and anxiety.
Deficiency signs:

• Fatigue
• Headaches
• Nausea
• Tingling in the hands

Sources:

• Avocados
• Beef
• Eggs
• Fresh vegetables
• Mushrooms
• Nuts
• Pork
• Whole rye flour

**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional. 
​