Potassium is a significant body mineral important to both cellular and electrical function of the body. It is one of the main blood minerals called: electrolytes (the others: sodium and chloride) which means that it carries a tiny electrical charge through the body.
It is important for a healthy NERVOUS SYSTEM and a regular HEART RHYTHM.
Helps prevent stroke
A high intake of potassium protects several body systems:
Signs of deficiency include:
High amounts are found in:
Caffeine reduces potassium absorption.
**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only. Always read and follow the labels when taking supplements and always consult a healthcare professional.
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I'm Elizabeth and I love cooking! When my son was faced with many different food allergies, cooking became very challenging. Now I like to educate people about what they are putting in their mouth as well as inspire others that cooking healthy allergen friendly foods are easy and delicious. For recipes, visit my Instagram account @holisticmommabear