Potassium

Potassium is a significant body mineral important to both cellular and electrical function of the body.  It is one of the main blood minerals called: electrolytes (the others: sodium and chloride) which means that it carries a tiny electrical charge through the body. 
It is important for a healthy NERVOUS SYSTEM and a regular HEART RHYTHM.
It also:
Helps prevent stroke

• Aids in proper muscle contraction
• Important for chemical reactions within the cells
• Aids in maintaining stable blood pressure
• Aids in transmitting electrochemical impulses
• Regulates the transfer of nutrients through cell membranes

Works with sodium to control body’s water balance.
A high intake of potassium protects several body systems:

• Cardiovascular system
• Kidneys
• Bones

The potassium in fruit and vegetables contains organic salts such as malate and citrate which neutralize the acid urine that can cause kidney stones.
Signs of deficiency include:

• Dry skin
• Acne
• Chills
• Cognitive impairment
• Constipation
• Depression
• Diarrhea
• Diminished reflex function
• Edema
• Nervousness
• Insatiable thirst
• Fluctuations in heartbeat
• Glucose intolerance
• Growth impairment
• High cholesterol levels
• Insomnia
• Low blood pressure
• Muscular fatigue and weakness
• Nausea
• Vomiting
• Periodic headaches
• Proteinuria (protein in the urine)
• Respiratory distress
• Salt retention

Most people automatically think bananas when they think potassium, but there are many foods that contain this mineral. Sources:

• Fish
• Fruit
• Legumes
• Meat
• Poultry
• Vegetables
• Whole grains

High amounts are found in:

• Apricots
• Avocados
• Bananas
• Lima beans
• Blackstrap molasses
• Brewer’s yeast
• Brown rice
• Dates
• Figs
• Dried fruit
• Garlic
• Nuts
• Winter squash
• Yams

 Caffeine reduces potassium absorption.
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**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional.