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Potassium

3/24/2018

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Potassium is a significant body mineral important to both cellular and electrical function of the body.  It is one of the main blood minerals called: electrolytes (the others: sodium and chloride) which means that it carries a tiny electrical charge through the body. 
It is important for a healthy NERVOUS SYSTEM and a regular HEART RHYTHM.
It also:
Helps prevent stroke
  • Aids in proper muscle contraction
  • Important for chemical reactions within the cells
  • Aids in maintaining stable blood pressure
  • Aids in transmitting electrochemical impulses
  • Regulates the transfer of nutrients through cell membranes
Works with sodium to control body’s water balance.
A high intake of potassium protects several body systems:
  • Cardiovascular system
  • Kidneys
  • Bones
The potassium in fruit and vegetables contains organic salts such as malate and citrate which neutralize the acid urine that can cause kidney stones.
Signs of deficiency include:

  • Dry skin
  • Acne
  • Chills
  • Cognitive impairment
  • Constipation
  • Depression
  • Diarrhea
  • Diminished reflex function
  • Edema
  • Nervousness
  • Insatiable thirst
  • Fluctuations in heartbeat
  • Glucose intolerance
  • Growth impairment
  • High cholesterol levels
  • Insomnia
  • Low blood pressure
  • Muscular fatigue and weakness
  • Nausea
  • Vomiting
  • Periodic headaches
  • Proteinuria (protein in the urine)
  • Respiratory distress
  • Salt retention
Most people automatically think bananas when they think potassium, but there are many foods that contain this mineral. Sources:
  • Fish
  • Fruit
  • Legumes
  • Meat
  • Poultry
  • Vegetables
  • Whole grains

High amounts are found in:

  • Apricots
  • Avocados
  • Bananas
  • Lima beans
  • Blackstrap molasses
  • Brewer’s yeast
  • Brown rice
  • Dates
  • Figs
  • Dried fruit
  • Garlic
  • Nuts
  • Winter squash
  • Yams

 Caffeine reduces potassium absorption.
​
**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional. 
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    I'm Elizabeth and I love cooking! When my son was faced with many different food allergies, cooking became very challenging.  Now I like to educate people about what they are putting in their mouth as well as inspire others that cooking healthy allergen friendly foods are easy and delicious. For recipes, visit my Instagram account @holisticmommabear

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  • Home
  • What is Holistic Nutrition
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