Silicon

Silicon is a mineral that is not commonly talked about as an essential nutrient but is present in soil and is the most abundant mineral in the Earth’s crust second to Oxygen. 
It is necessary for:

• Formation of cologne for bones and connective tissues
• Healthy nails, skin and hair
• Needed to maintain flexible arteries playing an important role in preventing cardiovascular disease
• Counteracts the effects of aluminum on the body which is extremely important in prevention of ALZEIMER’s DISEASE and OSTEOPEROSIS
• Stimulates the immune system and inhibits aging process in tissues

Silicon levels decrease with age leaving elderly deficient.  A 7 year study in French woman showed higher levels of silicon intake, primarily from drinking water, appeared to be protective against ALZEIMER’s disease. 
Sources:

• Alfalfa
• Beets
• Brown rice
• Rolled oats
• Bell peppers
• Leafy greens
• Whole grains

Minerals BORON, CALCIUM, MAGNESIUM, MANGANESE and POTASSIUM are needed for effective utilization of SILICON. 
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**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional. 

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