Zinc has so many important functions and potential uses that both doctors and patients should think ZINC more often for handling every day issues.
Zinc deficiencies are common now as a result of soil losses and food processing.
50mg/daily (more than 100 mg daily has opposite effect and suppresses immune system)
**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only. Always read and follow the labels when taking supplements and always consult a healthcare professional.
I'm Elizabeth and I love cooking! When my son was faced with many different food allergies, cooking became very challenging. Now I like to educate people about what they are putting in their mouth as well as inspire others that cooking healthy allergen friendly foods are easy and delicious. For recipes, visit my Instagram account @holisticmommabear