Zinc

Zinc has so many important functions and potential uses that both doctors and patients should think ZINC more often for handling every day issues. 
Zinc deficiencies are common now as a result of soil losses and food processing. 

• Zinc is essential mineral and extremely important for prostate gland function and reproductive organs. It may help prevent acne by regulating oil gland activity
• Required for protein synthesis and collagen formation.
• Promotes immune function and wound healing
• Enhances taste and smell
• Protects liver from chemical damage
• Vital for bone formation
• Constituent of insulin and vital enzymes
• Fights and prevents formation of free radicals
• Zinc absorption is critical for the proper concentration of vitamin E in the blood
• Increases absorption of vitamin A

Deficiency symptoms:

• Loss of sense of taste and smell
• Visual signs of finger nails becoming thin, peel and develop white spots
• Acne
• Fatigue
• Hair loss
• High cholesterol
• Increased susceptibility to infection
• Prostate problems

Sources:

• Egg yolks
• Fish
• Legumes
• Sunflower seeds
• Whole grain (organic)
• Dandelion
• Milk thistle
• Parsley

Zinc and Iron interfere with each other’s activity so if supplementing both, take separately.
50mg/daily (more than 100 mg daily has opposite effect and suppresses immune system)
**Note: this post is not meant to diagnose, treat or cure any illnesses. It is for informational purposes only.  Always read and follow the labels when taking supplements and always consult a healthcare professional. 
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